Now all my running is centered on long runs and getting ready for Lookout Mtn 50 mile. Ran 3.5 hrs on the 8th and this past Saturday had the opportunity to travel up to Beverly, WV and go for a solid 5hr run at Spruce Knob with Adam Casseday. This weekend looks like a long run on the AT and then a 4 mile night trail race in Roanoke, VA with Caitlin on Saturday, followed up with another long run on Sunday.
Happy Trails!
The falls on Seneca Creek.